Shame Therapy
Do you ever find yourself …
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Everyone hates me. They are just smiling. But they do not want me here. I’m lonely.
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I just cant get it right. I’m always wrong. That’s because I’m wrong from the beginning.
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I’m a disappointment. Why try?
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Because You are bad. You are a monster.
Our Process
Shame stops us from living the life we want.
At Insight Therapy Services, we understand the debilitating effects of shame has on individuals. Shame stops us from living the life that we want. Shame also make us second guess ourselves and our abilities. In the end, shame creates a self-fulfilling prophecy of “I am bad” and “my existence is just plain wrong”.
We approach Shame Therapy through existential exploration and EMDR healing. Experience a connection to self that isn’t shame-ridden . Find a place within yourself where you can find peace. Develop this willingness to take on life challenges and expand yourself.
Our Outcome
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Life expansion
Develop a willingness to expand and challenge yourself.
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Realise life dreams
Discover your forgotten dreams and interests. Develop the courage to pursue them. Learn how to pick yourself up after a failed attempt.
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Feel worthy
Start cultivating a sense of worthiness. Show your true unspotted self in front of others. Yes, believe that there is a part of you that untarnished!
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Feel centred
Find a place within you where you can find peace. Develop a comfortable core self.
“Shame is like a sticky and messy quicksand. The more you fight against it, the faster you sink.”
— Unknown Source
Ready to work with us?
Fees are SGD $330 for an intake 80min session. Follow-up 50min sessions at SGD $220.
Insights about Shame work
Experiencing burnout, anxiety and overcompensating? Shame is the underlying emotion that driving all these anxiety. Discover the unhealthy interaction between shame and adult ADHD. Experience the freedom to live through Insight Therapy Services' distinctive counselling approach