EMDR

Eye Movement Desensitisation and Reprocessing Therapy

Do you ever find yourself …

You notice that you get stressed easily. You can’t help but to worry excessively. Or are you expecting bad things to happen all the time?
You notice you feel hopeless, worthless or / and helpless. You lost interest in things once pleasurable. You find it hard to focus or make decisions at work.
You noticed that your reactions are out of proportion. They end up straining your relationships and friendships.
You find yourself in distress during talk therapy whenever you talk about your traumatic past. You wish there is another way to process the painful past without re-experiencing the trauma again.

Our Process

EMDR therapy is a powerful 'reprocessing' therapy that aids in the relief of distress caused by traumatic past memories.

Paired with bilateral stimulation, usually eye movement, EMDR therapy helps you to liberate from the past into a healthy and productive present.

EMDR therapy does not require detailed discussion of the distressing issue or the completion of homework between sessions. EMDR therapy, rather than focusing on changing the emotions, thoughts, or behaviors caused by the distressing issue, allows the brain to resume its natural healing process.

You will realise how your interpretation of the past influences the present. Gain insight into why you are reacting to current anxiety-provoking situations.

Be informed by the past and not controlled by it.

Most clients will undergo the standard protocol of EMDR therapy. If necessary, we will tailor your treatment using various proven EMDR protocols. We will move at a comfortable pace that is set by you.

Our Outcome

Transform your belief

Recognise how your interpretation of the past influences your present behavior. You will make sense of your traumatic past, gain new insights, and transform your beliefs.
Experience joy

Feel an overall sense of well-being. Develop deep connections with others.
Freedom to create a new future

Accept and move on from the past. Find the courage to forge a new and better future.
Fast track to results

According to scientific evidence, EMDR Therapy achieves treatment goals more quickly than traditional talk therapy.