You've noticed how easily noise, chatter, and emails can divert your attention. You can't concentrate at work unless you're alone in a room. These distractions result in poor performance at work.

You are frequently late for appointments or submit late work as a result of paying attention to distractions.

You are great at crisis management. However, you find it difficult to develop and execute long term strategic planning.

You may fail to prioritise well, failing to meet important obligations, such as a work deadline, while spending countless hours on something insignificant.

You feel as if you have no control over your emotions. Most of the time, you become enraged over trivial matters. Your rage fades as quickly as it appears. Even though you have moved on, you discover that those around you have not yet recovered from your outburst.

Your boss doubts your ability to deliver consistent results. You get passed over for promotions.

You have no idea why your significant other is always nagging at you. You feel blamed for something that’s not your fault. You have no idea what you did to upset others.